TIPS FOR SUCCESS IN LOSING WEIGHT TO 10 KG IN 2 WEEKS!

Because all my family and relatives protested the state of my body, according to them I became weaker and sluggish because my body was too thin and far different from my previous situation, friend. Though it's not like that, because I also consume a lot of vegetables too, but indeed at that time I was too disgusted by the fat so I look lacking strength because of the lack of fat that I consume every day.

You need to pay attention to what I mean by consumption of fat, not saturated fat such as fried foods, etc., but good fats like salmon / avocado etc. But yeah because my parents and relatives are too worried about my situation so yes I raised my weight a little, maybe now my weight is around 63 kg at 23 years old, because I haven't weighed since 6 months ago, last 6 months ago about 60 kg.
Now let's look directly at the following tips:

1. Set Food Consumption

The first tip is to manage your food consumption, this is very important because if you don't manage your food consumption properly, it will actually make you even fatter even if you exercise regularly. Why? Because every time you finish exercising your muscles will open for 2 hours and will receive whatever type of food you consume during that time, well if during that time you instead eat fried foods or foods that contain saturated fat, which will fill your muscles not vitamins / protein but bad fats that actually make you more stretchy. Therefore the consumption of fruits / vegetables after exercise, and also drinking low-sugar warm tea, it will help replenish your body's nutrition which is in need of food intake after exercise, give a healthy intake of food for sure.

2. Wear a Sauna Suit Jacket When Sports

The second tip is also important, in my opinion, I was very confused at first to lose weight fast, how? and I've tried all the tips but failed, and finally found a support tool that really helps us sweat excessively without having to over-stress a lot of stamina for sports. This Sauna Suit jacket is useful as I have stated before, which is to make our body temperature hotter and faster and sweating profusely. If you wear this at 8 in the morning and run until 9/10 in the morning, then your sweat is like a fountain, bro, it's really a lot. But keep best vibration machine for weight loss in mind to wear underwear when wearing this jacket, and do not wear it too long because it will increase body temperature very dramatically.

3. Full Sports Running in 1 Week

Now, NCA buddy, if you really want to lose weight fast, then do regular running in the first week, and wear this sauna jacket when you run. Buddy's body temperature will rise dramatically, especially if you wear this jacket. Then run at the right time, for example at 7 or 6. And don't forget to take off your jacket when you feel you have sweat enough. Remember, the first week must be fulfilled.

4. Fitness and Sports at home (Work Out)

After your NCA friend finishes fulfilling stage 1 Sunday with running sports, then then please do good muscle formation, at this time you can do Gym (Fitness) sports. This exercise really helps the development of our muscles and helps shape our body after one week before we have drained the fat in our body. At this time you can intersperse the Gym with a relaxed run around the house. Do not wear a sauna jacket when you are in the Gym because of the dangers to our body's endurance to withstand body temperature that is too hot.