Easy Ways To Increase Traffic Through Instagram

Since Instagram was acquired by Facebook in 2012, there are many new features on Instagram that will make it easier and more profitable for those of you who have a business. Even Instagram already has a zoom in feature in Instagram photos, this makes users no longer need to save photos first to view photos in detail.

1. Add Website to Instagram Bio

Until now, Instagram still doesn't want to provide a link to the Instagram caption or in the comments column. The only way to bring potential customers to your website is to include your website in your Instagram bio. Not only the website , you can also put the latest articles or the latest video links in your bio. get 1000 free instagram views

2. Tell Through Photos

Photos are everything on Instagram. Your followers will follow your Instagram because of the photos you post . Therefore, you can use photos to make announcements or promote your products or services.

3. Show on Video

You can upload longer videos than before. You no longer need to tell followers to click on YouTube videos or see the full video on YouTube. You can display a website on your video to make it even more eye catching .

4. Use Instagram Ads

When you are new to Instagram, you will not increase  your website traffic through Instagram. You can build followers first by using Instagram Ads. Later Instagram Ads will help you to get followers . Not only followers , Instagram Ads also has a feature to direct everyone who clicks on your Instagram photo to your website . However, you must be wise in spending money to use Instagram Ads.

Habits That Help Maintain Your Mental Health

Lifestyle changes can help improve and prevent symptoms of depression and anxiety. There are a number of habits that can help maintain  your mental health.

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Psychotherapist in California, Sarah Greenberg revealed that change can be difficult, especially for those who experience anxiety disorders and depression. For that, it is important to be kind to yourself, including by doing the right lifestyle.

"The best way to take care of your mental health is the approach that works best for you. In some cases, professional help may also be needed," says Greenberg.

Here are some habits that Greenberg suggests to help maintain mental health, as quoted by Psychology Today .

1. Accept yourself as you are

According to Greenberg, a self-critical, or perfectionist, disposition can be a risk factor for anxiety and depression.

"This can include feelings like you have to be perfect to be accepted, an inability to accept flaws in yourself, intense self-observation, or unrealistic feelings about other people's expectations and your ability to meet them," she explains.

For this reason, he suggests starting to break away from the standard of living that becomes a burden. And one of the best antidotes is to be compassionate to yourself.

According to researcher Kristen Neff, self-compassion has three components: self-kindness vs self-judgment, humanity vs isolation, awareness vs over-identification.

"The way we treat ourselves through the ups and downs of life can have a tremendous impact on our health and mental health," he added.

2. Social relations

From birth, humans need social relationships to develop. A recent study led by researchers at Harvard seeks to understand what can best protect us from depression that is within our control.

After analyzing more than 100 potential factors, they found that social relationships were by far the most important protective factor.

"It's been a lonely year for a lot of people. And many are anxious about the prospect of getting back to normal. But connections don't mean big parties or busy offices," says Greenberg.

He goes on to say that it could take the form of venting to a trusted person about what you really are doing, listening to what someone else is actually doing, giving a meaningful thank you, or making a visit (adhering to health protocols) with whichever family member or friend. even.

"If this feels out of reach, try making a short list of people who have made you feel connected," she adds.

Other research suggests that simply remembering positive relationships can have a positive impact on our ability to tolerate stress.

3. Sports

Exercise can be an important part of preventing depression because a sedentary lifestyle is a risk factor.

One study found that 15 minutes a day of vigorous exercise significantly prevented depression. Another study found that 12 weeks of vigorous exercise at 30 minutes, three to five times a week reduced symptoms by 47 percent.

For co-existing anxiety and depression, a 2020 study led by James Blumenthal, professor of psychiatry at Duke University, found exercise was most effective when combined with medication. Otherwise, high levels of anxiety seem to blunt the effect of exercise on reducing depression.

What about anxiety?

Research shows that exercise can be a positive distraction, a higher level of activity can protect against symptoms, and that a single session of exercise can provide immediate benefits for reducing stress and worry.

4. Fulfillment of nutrition

Much has been written about the relationship between food and mood. According to Greenberg, traditional diets (such as the Mediterranean diet) that are high in vegetables, whole grains, and good fats for your brain are associated with a 25-35 percent reduced risk of depression compared to a diet higher in sugar, processed foods, and dairy products.

In addition to nutritional fulfillment, Greenberg says that tackling sleep problems can also relieve symptoms of mental health conditions.

5. Mindfulness

Greenberg says that through mindfulness , you can change the way you relate to difficult thoughts and feelings.

One study found that after eight weeks of mindfulness practice, practitioners showed increased gray matter concentration, which is linked to emotional regulation, among other benefits.

Tips to Maintain a Healthy Body During a Pandemic

During the pandemic, maintaining body condition is very important for us, health is the most valuable thing for life.

The government has set a new normal phase  or a new normal gradually, we must comply and of course while still paying attention to personal hygiene and health.

Here are some tips for keeping your body in good shape during a pandemic.

1. Adjust Your Diet

Regulating diet is the most important thing to keep the body healthy. One of the things that must be considered is the intake of foods that contain 4 healthy 5 perfect nutrients.

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Nutritious intake is to consume carbohydrates found in rice, bread, potatoes, then vegetables, fruits, side dishes and milk.

2. Drink Enough Water

Our bodies need fluids in order not to become dehydrated. The trick is to consume enough water. Ideally eight glasses every day.

If the body is exposed to dehydration due to lack of fluids, it can cause loss of concentration power while doing activities.

3. Light Exercise

You can do light exercise with simple exercises. For men, you can try push-ups or sit-ups  10 times a day. For women, they can do aerobic exercise with video guides.

4. Think Positive

Positive thinking is important for health. Because bad thoughts about other people and the environment can make us become stressed so that it has an impact on the condition of the body.

Ways to Maintain Mental Health during a Pandemic

The increasing number of COVID-19 cases around the world has had a major impact on economic conditions. As a result, many workers experience grief and uncertainty in their jobs. According to the COVID-19 Job Report released by JobStreet last August, 55% of workers participating in the survey best medical billing software for mental health have experienced a pay cut since the pandemic began . They can't work full time so 66% are worried about their finances, while 55% are worried about whether they can still have a job.

Stress, fear, and worry can affect you, whether you're still working or in the middle of a career switch. These factors are the reasons behind the increasing number of mental health issues. Even though the effects of this pandemic are out of control, you can take care of your mental health with these 5 steps.

1. Make a schedule.

Routines can help you have something stable in the midst of these chaotic situations. Try to get up at the same time every day. Even if you work from home (WFH), wearing nice clothes can give you energy and confidence. Eat a nutritious breakfast for energy. If you want to manage your time effectively, try planning weekly goals and making a daily schedule to achieve them. However, remember that while getting work done does give you satisfaction, rest is just as important. A good work schedule is one that balances work, relaxation, exercise, and learning new skills.

1. Contact loved ones.

Take care of your relationship with others while still implementing physical distancing . When you're done with a meeting, you can email, call, or use social media to communicate with friends and family. Try new ways of interacting. For example, playing online games or “sharing” snacks and coffee via video. You can lighten the mental load by realizing that you are not alone; there's someone else for you to lean on.

1. Exercising.

Choose a range of sports that match your needs and interests. You can also combine several sports as you like. On the internet there are so many examples of exercise sequences that you can be sure to find one you like.

In addition to physical health, regular exercise can improve mood by increasing endorphins: hormones that are useful for reducing stress and depression. Physical activity can also reduce stress because it trains the brain and body to deal with stress itself. Exercise increases energy and cognitive thinking skills, so you can have better memory and focus. Sleep quality is also very influential, so it's a good idea to avoid exercising at night so it doesn't interfere with your sleep schedule.

1. Try to relax.

Self-care is a form of self-discipline. If watching the news constantly stresses you out, take a break. You don't always have to know everything that's going on around the world.

After work, resist the urge to immediately hold your cell phone and open social media. Rest your eyes (and mind) by listening to music, reading a book, or getting some light exercise. Set aside time to do your hobby. Activities like that are what make your daily life more enjoyable. So, don't leave it.

Don't look at the monitor screen when it's time to go to bed so that your rest time is quieter. You can try meditation to relieve stress, or keep a journal to write down the little things, no matter how small, that have made your day better.