During the pandemic, maintaining body condition is very important for us, health is the most valuable thing for life.
The government has set a new normal phase or a new normal gradually, we must comply and of course while still paying attention to personal hygiene and health.
Here are some tips for keeping your body in good shape during a pandemic.
1. Adjust Your Diet
Regulating diet is the most important thing to keep the body healthy. One of the things that must be considered is the intake of foods that contain 4 healthy 5 perfect nutrients.
Nutritious intake is to consume carbohydrates found in rice, bread, potatoes, then vegetables, fruits, side dishes and milk.
2. Drink Enough Water
Our bodies need fluids in order not to become dehydrated. The trick is to consume enough water. Ideally eight glasses every day.
If the body is exposed to dehydration due to lack of fluids, it can cause loss of concentration power while doing activities.
3. Light Exercise
You can do light exercise with simple exercises. For men, you can try push-ups or sit-ups 10 times a day. For women, they can do aerobic exercise with video guides.
4. Think Positive
Positive thinking is important for health. Because bad thoughts about other people and the environment can make us become stressed so that it has an impact on the condition of the body.
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