Tuesday, April 12, 2022

Quickly Proficient in Swimming, Here are Tips for Learning to Swim for Beginners

For those of you who are not good at swim lessons but have the desire to later represent a competition in swimming sports, or those of you who just want to be good at swimming so that they can feel the sensation of the natural waters, try reading the continuation of this article, because this article discusses information related to tips on learning to swim for beginners.

And in order to speed up the goal of understanding the topic that we want to discuss, then let's just review what these tips are. This is the explanation!

1. Train Yourself to Get Used to the Water

The very first step that can be taken for beginners who want to be proficient in swimming is to train themselves to get used to being in the water. At this stage, a beginner not only tries to get acquainted with water, but always brings himself to be enthusiastic to immediately train himself so that he can get used to water.

Likewise, a swimming beginner will be more easily directed to the stages that must be done next. And beyond getting easier to navigate, beginners can also get rid of the notion that water is dangerous and can drown.

Thus, beginners are bolder and more eager to train themselves. So it is certain that the results obtained will also be as expected.

2. Pay attention to how to flap your feet in the water

After successfully getting used to being in the water, it is time for beginners to enter the next stage. The stages are paying attention to how to flap your feet in the water.

For a swimming beginner, of course flapping your feet will sound very confusing and insignificant. Therefore, we will briefly explain why you need to flap your feet while swimming, and why you should learn the correct flapping technique.

So, the flapping motion of the feet when swimming is useful for pushing the body forward. Can you imagine, what would happen if you swim but your body remains in place?

Well , as for why you have to learn how to flap your feet properly, it's so that you can still float in the water and don't let you sink slowly.

The foot flapping technique intended for beginners is to move the feet up and down. To make it easier for you to practice how to flap your feet, you can ask a friend or family member who is much taller than you, and of course has skills in swimming, which is to hold you while you practice how to properly flap your feet for beginners. If you are alone, you can lean on the edge of the pool and slowly flap your feet.

3. Learn to Breathe While Swimming

Successfully training yourself in flapping your feet, it means that a swimming beginner is right to know and learn how to take a breath while swimming.

Learning to take a breath in this case is not immediately in readiness to swim. However, you still need help from someone you believe can help you when you are drowning. If the person you feel is right and right, immediately repeat the same thing as you did when practicing flapping your feet.

It's just that you need another addition, which is to take an occasional breath as soon as you lift your face out of the water. When you do this, pretend that you are a real swimmer, which will make you more motivated and confident.

4. Learn to Hold Your Breath Underwater

The next tip to learn to swim for beginners is to hold your breath underwater. Holding your breath in the water, is useful for practicing breathing so that it lasts longer when diving.

The method is also easy and does not have to need the help of a friend. Just pay attention to the depth of the pool, and make sure you don't drown.

At least try only to the waist. That way, try to sneak your whole body down and hold your breath for as long as you can last. If you can't take it anymore, you can stand up and lift your head out of the water. Repeat several times, until your resistance is getting more effective.

5. Learn the Technique of Floating in the Water

Moving on to the next stage, tips on learning to swim for beginners, can be done by learning the technique of floating in the water. Learning to float can be done with the help of a float board or other things, which are not included in the class of heavy-mass objects.

6. Make an effort to stay relaxed and not in a hurry

One of the most important things in learning to swim is trying to stay relaxed and not in a hurry. Not only in flapping your feet, all the stages you learn must really be based on this important point. No exception training yourself to float, hold your breath or take a breath, but on a whole that can't be divided.

Because proficient in swimming but too hasty, can be fatal, such as injuries while swimming, or sudden cramps.

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