Don't Be Wrong, These Ways to Maintain Body Immunity to Fight Corona Virus

It is important to note that there is no vaccine to prevent Covid-19 . Measuring healthy immune or not is certainly difficult to do. Most importantly, you must avoid exposure to the virus, and keep your body's immune healthy and fit.

How to protect the body's immune system from the corona virus

Although it looks trivial, the body's immune system needs to be considered to prevent the danger of corona virus that might attack your body. Here is how to protect the body's immune system from the corona virus that you can do at home: levitra generico online

1. Get enough sleep

Sleep has a very close relationship with the immune system. Enough sleep is one way to maintain the immune system regulation. Conversely, lack of sleep will reduce the immune system.
Lack of sleep can make a person susceptible to infection with pathogens, such as the decreased proliferation of lymphocytes that are part of the immune system. In addition, the body also releases a type of protein called cytokines only when we sleep. Cytokines play an important role in the human immune system.

To meet your sleep needs, the National Sleep Foundation says adults need to get enough sleep at least 7-9 hours a day.

2. Consumption of healthy foods

Spending time at home will make it easier for you to eat healthy food. A healthy immune system will also need nutrients from nutritious food.
There are many nutrients that are important for the body, ranging from vitamins, minerals, to antioxidant molecules. Easy, make your dining table colored with fruits and vegetables, such as avocados, berries, carrots, tomatoes, and oranges that are easy to find.

3. Take a multivitamin

Multivitamin consumption may be needed if you feel unable to get nutrients from healthy food. Taking a multivitamin can also strengthen your immune system. Make sure you consult your doctor before taking certain supplements, to avoid the risk of side effects.

4. Sports at home

A 2015 study found that adequate exercise (not excessive) helps the process of regeneration of immune cells, and reduce inflammation in the body. Yes, in maintaining the immune system, physical exercise need not be excessive and must be adjusted to the ability of self.
For moderate intensity exercise at home, one thing you can do is to walk around the yard.

5. Control stress

Some people might not think that stress is actually very related to the immune system. For example, long-term stress can trigger an imbalance in immune cell function, and provoke inflammation.
There are many ways to control stress, such as doing meditation, exercising lightly, and carrying out positive activities while at home. Don't forget to always connect with your family and friends virtually, especially if you live alone in the middle of this pandemic.

6. Stop smoking

Cigarettes have absolutely no health benefits. Cigarettes are associated with lung disease, lung cancer, and coronary heart disease. In relation to the immune system, smoking can interfere with various immune cells, such as CD4 + cells, T-helper cells, B lymphocyte cells, and memory T lymphocyte cells. The expert also mentioned, smoking increases the risk of Covid-19 complications.