Vitamin C is useful to increase endurance. The benefits of vitamin C are important for maintaining overall body health because it is needed for the formation of blood vessels, cartilage, muscle and collagen.
The benefits of vitamin C are also needed to help protect body cells against free radicals, including several types of viruses. Regarding the Corona COVID-19 virus which has now entered Indonesian territory, maintaining endurance is one of the preventive steps so as not to be infected.
As explained by Minister of Health Terawan Agus Putranto, he appealed to the public to continue to live a healthy life to prevent the spread of the Corona COVID-19 virus. One of them is by maintaining immunity or endurance.
5 Benefits of Vitamin C, Can Increase Body Resistance to Prevent VirusesThe benefits of vitamin C to increase endurance can be obtained from the consumption of vegetables and fruit. Photo: Shutterstock
"How to prevent it is very easy. As long as the immunity is good, the movement is healthy, and so on, eat on time," he said at the Kemenhub office, Jalan Medan Merdeka Barat, Central Jakarta, some time ago.
Here are some of the benefits of vitamin C, especially in increasing the body's stamina, which are summarized by Wolipop from various sources.
1. Lower Cancer Risk.
Eating foods high in vitamin C from fruits and vegetables can help reduce the risk of developing cancers such as breast, colon and lung cancer. As reported by the Mayo Clinic, foods containing vitamin C can be obtained from various types of citrus fruits such as oranges and lemons, tomatoes, peppers, broccoli, spinach and berries such as blueberries and grapes.
2. Helping Cough and Cold Cure
Other benefits of vitamin C for the body are maintaining immunity from colds accompanied by coughs. Actually taking vitamin C supplements is not a guarantee that you will completely avoid viruses that cause colds and coughs, but a number of studies show that people who regularly take vitamin C supplements will recover faster when they have a cold or cough than those who don't regularly drink them. The symptoms caused by the disease are also less.
So it is advisable to meet the needs of vitamin C every day so that the body's immune system is stronger against the virus. If you have just taken vitamin C after being sick, the benefits are not really helpful for prevention.
"There is ample evidence that taking vitamin C for colds and flu can reduce the risk of complications such as pneumonia and lung infections," says health expert Moyad.
7 Benefits of Vitamin C, Can Increase Body Resistance to Prevent VirusesVitamin C supplements to help increase the body's resistance to viruses. Photo: thinkstock
3. Improve body resistance due to stress
Vitamin C is beneficial for improving health for those who suffer from stress. Moyad's health expert says that vitamin C can provide more benefits for people whose immune systems are weakened due to stress.
"Because vitamin C is one of the nutrients that are sensitive to stress, and is the first nutrient to shrink its levels in alcohol drinkers, smokers and obesity, it (getting enough vitamin C) is ideal for maintaining overall health," he said.
4. Prevents Premature Aging
Vitamin C also benefits the skin. One of the benefits of vitamin C for the skin is to prevent premature aging. The American Journal of Clinical Nutrition reveals that regular consumption of vitamin C can slow down the appearance of wrinkles, dry skin and make skin look better and healthier.
5. Reducing the Risk of Heart Disease
Based on an analysis of nine studies of 293,172 participants over 10 years, it was found that people who regularly took adequate amounts of vitamin C supplements had a 25 percent lower risk of developing heart disease. Another research analysis also found that consumption of vitamin C from food can reduce the risk of heart disease.
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