Symptoms of Drug Addiction and How to Overcome Them

In fact, it is not only the use of illegal drugs (drugs) that can be referred to as drug dependence. When you take a drug that exceeds the dose and for a long time, it can mean that you are drug addicted. Although only used as an effort to overcome certain symptoms or complaints, relieve pain, or support daily life. Examples such as sleeping pills and antidepressant drugs .

Now, Addiction Professional Credentialing is the medicine you are taking in accordance with the dosage or even more than the amount needed? Then, what should be done if you are already addicted to drugs? Check out the following reviews.

What is a drug addiction?

Reporting from the Healthyplace page , drug dependence can be interpreted as a process of consuming drugs that are repeated over and over the rules for use or not as recommended by a doctor. This is done without thinking about the side effects that can be caused by this habit. On the other hand, it aims to meet physical, psychological, or both needs.

When you are dependent to continue taking certain drugs, it means that your body has adjusted to the presence of the drug. Finally, when you decide to stop consuming it, the body will produce a different reaction caused by not meeting a chemical that has become a habit in your body.

What are the symptoms of drug dependence?

When the body starts to realize that you have taken too much of the drug, it will cause several symptoms in your body. The ten most common symptoms include:

• Stomach pain, nausea and vomiting
• Loss of consciousness (fainting)
• Breathing problems and blood pressure
• Chest pain
• The pupils are enlarged
• Tremor (shaking)
• Seizures
• Hallucinations
• Diarrhea
• The skin instantly becomes cold and sweaty, and hot and dry

If you experience similar things, and know your history of taking drugs in large quantities and for a long time, it is highly recommended that you seek medical help in order to get medical assistance immediately.

Then how to prevent drug dependence before?

Addiction due to consumption of drugs that are not according to the rules can be prevented in several ways, such as:

• If you are taking medication according to a doctor's prescription, follow the directions for using the medicine that is recommended. Do not mix consumption of drugs with other types of drugs without consulting your doctor first.
• If you feel the desire to take a certain type of drug in larger doses, you should contact your doctor for further advice rather than making your own decisions.

Is there a way around this?

There are several ways you can do if you experience drug dependence, but still consider the situation. What types of drugs are consumed, how many amounts have been consumed, how long it has been consumed are some of the things that are taken into consideration in determining how to deal with this drug dependence.

Usually the treatment you can do if you already experience this is to see a mental health specialist (psychiatrist) or counselor to help overcome the dependence you are experiencing, it can be with therapy or other appropriate treatment. For example, adjusting the dose or changing the class of drugs.

Others, it can be done by freeing the airway or inserting a breathing tube into the breathing when the symptoms have attacked the respiratory tract worsening, giving activated charcoal in a clinic or hospital to absorb drugs that cause dependence, and giving intravenous fluids for helps the body remove these medicinal substances more quickly.

Ways to Maintain Mental Health During the Covid-19 Pandemic

When we are faced with any crisis, fear and anxiety cannot be avoided. This is a normal and natural response to challenging situations filled with danger and uncertainty. While it is perfectly natural for us to worry, worrying alone won't help. The more we focus on worrying, the more hopeless or anxious we will be.

Mental health is not something other people strive for. According to Lifehack, stress, worry and anxiety must be dealt with on a regular basis - and even more so during a pandemic. Pandemics do make it difficult for us to focus our minds and bodies, but there are practical ways you can try to manage your mental health. Here are mental health tips for dealing with a pandemic.

1. Focus on What You Can Control
The first thing you can do is focus on what is in your control. We can't control what happens in the future. Nor can we control the virus itself, the world economy, or how the government is managing the situation. But we can control what we do in the here and now, and that really matters because what we do here and now can make a big difference for us and for the people around us. behavioral health telehealth

Focusing on what we can control will help us maintain our well-being during periods of self-isolation, quarantine, or lockdown.

2. Overcome Negative Thoughts and Feelings A
second mental health tip is to pay attention and acknowledge the uncertainty in the thoughts / feelings that come to your mind, pause, and breathe. Tell yourself that this is just anxiety talk - it is just thoughts, and thoughts are not statements of fact. You don't have to believe everything you think.

These thoughts or feelings will pass, and you don't have to respond to them or do anything. You can try to imagine the thought / feeling floating in a bubble or cloud.

3. Mindful Relaxation
Mindfulness is about taking in non-judgmental awareness of the moment, including your thoughts, feelings, body states, and sensations while encouraging openness, curiosity, and acceptance.

Explore and connect with the present moment. Pay attention to your breathing, slowly count your breaths, and the sensation of inhaling through your nose and out through your mouth. Try counting to 20 while taking slow, deep breaths. The goal is to calm the mind by using the five senses to focus on the environment rather than disturbing thoughts.

The key to realizing consciousness is to be a keen observer. Using your five senses, look around and notice what you see, what you hear, what you can touch, what smells you notice are completely absorbed in your sense experience. You can also set a timer for a few minutes, close your eyes, and try to do this exercise using all of your senses by visualizing the places you've been, like your favorite vacation.

4. Dealing with Anxiety
Anxiety and stress present a threat to us, and at the same time, make us underestimate our ability to cope with the stress caused by that threat. Of course, it is very difficult to imagine how to deal with it during a pandemic, but you have to remember that you are coping and will be coping.

Here's one way to challenge a threat and connect with your ability to overcome it: visualize coping. Start by getting into a comfortable position. Take a deep breath in through your nose for a count of 5 slowly, holding your breath for a count, before exhaling slowly through your mouth. Repeat this several times.

Then, think back to a situation you had that was stressful or difficult for you, think about what it was, how you felt at the time, things you might have said to yourself, and whether you would handle it or not. Then, share in as much detail as possible what you did to solve and manage the problem, how it turned out, and how you felt at the time.

TIPS FOR DETERMINING A BENEFITABLE CAR INSURANCE

Basically, vehicle insurance is a very important requirement for all car owners. The profit and loss problem of using car insurance really depends on choosing the right protection. You also have to be observant in choosing the right insurance company and get to know the various types of good car insurance first.

Types of Car Insurance

In general, medical credentialling there are 2 types of car insurance in Indonesia, namely All Risk Insurance with Total Lost Only or TLO Insurance. Each type of car insurance has its own differences, so you must know the types of insurance one by one, before determining the type of insurance for your car.

Total Lost Only or TLO Insurance

TLO is a type of insurance that provides protection for vehicles with damage above 75%, lost cars due to theft and robbery on the highway or anywhere. If the car damage has not reached 75%, then you cannot make a claim. A car that is damaged is around 75%, so the car cannot be used. TLO usually asks for an affordable premium, so many people choose the TLO type of car insurance.

All Risk Insurance

Alk risk is one type of insurance that is ready to provide compensation for all car damage and will replace a car that is lost, stolen or robbed. All risk insurance claims can be made for cars with minor to severe damage. However, all risk insurance usually asks for a large premium, so that many people object.

Tips for Determining Profitable Car Insurance

Premium Offered

With different financial conditions, insurance companies offer various car insurance premium prices. This type of all risk insurance does provide a very large premium cost, which is around 2 to 3% of the price of a car, while TLO offers a premium price of around 0.8% to 1% of the price of the car.

Consideration of car insurance premiums is very important, don't let you choose insurance based on prestige alone and do not consider financial conditions. The higher the premium value offered, the better the service quality is not guaranteed. If you have a great financial condition, then you can choose all risk insurance.

Year Cars Offered

When you want to choose car insurance, then you also need to pay attention to the year of car protection. Cars that have old years, usually will have a cheap selling price and this will make the insurance value small, especially when the car is over 10 years old. Most insurance companies will not accept claims for vehicles that are over 15 years of age.

Old cars also have a high risk of damage and the damage will easily spread, so for old vehicles you can choose the all risk type of insurance. For new cars that are rarely damaged, you can choose the type of TLO insurance. A new car will have a small risk of being damaged, most often scratches or scuffs.

Residence Location

To choose quality car insurance, you need to consider where you live. If you have a house that is quiet with a vehicle, the risk of an accident is very small and you can choose the type of TLO insurance. If your place of residence has heavy traffic with a high risk of accidents, then you need to choose all risk insurance.

Credible Company

Now car insurance services are not only from Indonesia, but many insurance companies also come from abroad. The average company will provide the same benefits, even though the amount of premium offered varies. With so many choices of insurance companies, you should consider them well.

Location is also one of the professional indicators of an insurance company, make sure you choose a car insurance company that covers all of Indonesia. Indeed, there are still many private companies whose services are not evenly distributed. If you frequently travel outside the city by using a private car, it is important that you choose insurance that has a wide coverage.

You also have to choose an insurance company that is legal or legal and one of the indicators is being registered with the financial services authority or OJK. By choosing a credible company, the selected car insurance will be safer and you will also avoid bad insurance services or not according to the agreement.

Make a Comparison

To choose a car insurance company, then you have to make comparisons of various companies. Don't get hung up on just one company. The more you make comparisons, the more references you get. Look for the auto insurance company that offers the most benefits.

The basic difference between insurance companies is the amount of premiums, policies and benefits to be provided. Many new insurance companies offer many promos, often even providing free premiums. Don't get caught up with new company promos easily, because the quality of service is not necessarily good.

You also have to look at the track record of an auto insurance company. If the company is indifferent to customer claims, then this type of insurance is not healthy. Professional insurance companies usually have official websites that customers can access and quality companies usually have reputable websites.

Car Usage Quantity

If you often use a car for various activities, then you can choose the all risk type of insurance. Cars with frequent use will have a very large risk of damage. For those of you who use a car at any time, then you can choose TLO car insurance. Cars that are rarely used will have a low risk of accidents.

Showroom Protection

When you buy a car in a showroom, the showroom often offers free maintenance and protection for several years. If the free service is long, then you can choose the TLO type of insurance. For a free showroom service that lasts for a long time, then you can choose an all risk insurance service.

Cost Considerations

All vehicle owners would want an all-risk insurance service, because this service is total. But you also have to consider the costs you have. If you have a large fee, then you are suitable to choose all risk insurance. But when your costs are mediocre, then you can choose the type of TLO insurance.

Very Profitable Online Business Without Capital

 One of the reasons that make people lazy to do business is the large amount of capital that must be prepared. Even though doing business is an activity that has enormous benefits and opportunities. Fortunately, the internet is now available so you can start an online business even without capital. All you need is creativity, a computer and, of course, an internet network. Easy right? Are you still confused about what type of online business to try? Here are some types of online businesses that you can reference.

YouTuber

You must often watch videos on YouTube, right? YouTube is a social media in the form of video. By making videos and then uploading them on YouTube, Renda Extra Dinheiro you can earn income. Even income from YouTube cannot be said to be small, so it's no wonder that there are now many YouTubers, ranging from babies to the elderly.

The capital you need to prepare is a laptop, camera or cellphone and internet network. Do not forget to also prepare creative ideas for creating content. To do this, first you have to create an account. It's also free to register. Second, make the video content to be uploaded. Remember, make good and interesting content. Then upload the video via the account that you created.

What you will need:

• Confidence.
• Creative.
• Have editing skills.

After the video has been created, you will need to register your account for monetization. Monetization is a video that you create later and can include an ad so that when people click or watch the ad on your video, you will get money. The more people watching, the more income you will get.

Dropshipper

If you frequently shop online, you must be familiar with the term dropship . Dropshipping is a type of business where you can sell goods on your behalf but the goods are sent by another party (supplier). From this online business venture , you can benefit from prices that you keep to yourself. Of course, the price you set should be higher than the original price.

Nowadays, you will also be facilitated by the number of e-commerce. Just market your product on all social media and e-commerce, then customers will come to you. In addition, you also don't have to think about inventory because the stock is held by the supplier. That way, you also save on warehouse costs, rent, control and so on. So do not be surprised if this type of online business is in great demand.

Just do the following:

• Find items to sell.
• Create an account on a sales site.
• Create a social media account.
• Promote the products you sell.

Social Media Admin

Have you ever thought that there is a job as a social media admin ? You can try to become a social media admin . You only need to come up with ideas to fill in interesting content. This job is fairly new in recent years, but many are in need of it. Moreover, now there are many social media accounts for selling.

What you will do:

• Create interesting content.
• Increase the number of followers or likes.
• Interact with followers.

Offering services according to hobbies

Have skills or hobbies in a field? You can also sell your skills and hobbies for income. Offer your services through social media . You don't have to be afraid or embarrassed about selling your services. The opportunity is very big because many people are now looking for their needs also through social media including services.

Whatever abilities you have, try to start offering them. Some examples of services that are now widely offered include being freelancers, opening consulting services, for example SEO consulting, design, tax and others, photography services, translators, writers and many more. The income from these services is also profitable. In addition, at work you will also feel happy without a burden because it is in accordance with your hobby or expertise.

After deciding to start an online business without capital, you also need proper financial management. With financial management, you will easily know the progress of your business performance. To make it easier for you to calculate and manage finances, you can use the help of Journal accounting software .

TIPS FOR CHOOSING A GOOD HEALTH INSURANCE

The life of modern society that tends to be free and can do whatever they want makes some people think about their future. The future when they already have a family with a lot of great responsibility towards the family. The busyness of working with a target makes many people easily lose health.

The lifestyle and lifestyle of these people make them think about how to do what they are currently doing can guarantee the life and health of their families. Many life insurance, health insurance, etc. have emerged which have different standards for each company. But currently it is still a priority for the Indonesian people is Health Insurance. As the general public, we are sometimes confused about choosing good health insurance for ourselves and for families.

The following are the criteria for good health insurance:

1. CASHLESS

Cashless is a claim method where payments are made just like an ATM card. So the family or the patient only needs to swipe the card for payment and everything has been fulfilled. It's just that if you use Cashless you have to be at a hospital that has collaborated with your insurance company.

2. EXTENSIVE HOSPITAL NETWORK

A broad hospital network means the insurance company that you are participating in has counter appeal provider rate increase negotiation appeal letter cooperation with many large and good hospitals in your area, it is better if all over Indonesia also collaborate. So whenever we feel safe because everything has been covered

3. CEILING AND PREMIUM ACCORDING TO NEEDS AND ABILITIES

Ideally, the health insurance ceiling is chosen according to our wishes and abilities. If the scheme taken is lower, when you are hospitalized, you will have to pay additional costs to cover the shortfall that is not covered by insurance. So it is better if you take the ceiling and premiums according to your own needs, don't bother yourself to pay the premiums.

4. PURE HEALTH INSURANCE

Choose health insurance that stands alone, not a unit-linked rider life insurance. Why? Because it's expensive. In unit-linked, the premium will be divided for life insurance, investment and new health insurance so that the portion for health becomes small.

In pure insurance, the premiums are intended solely for health cost coverage, so that the premiums will be cheaper and automatically the insurance coverage will be higher.

5. PRIORITIZE HOSPITALIZATION

Medical costs usually include outpatient and inpatient care. We recommend that you focus on insurance that covers hospitalization costs because usually hospitalization is the largest cost needed than outpatient care. If you feel necessary, you can take out additional outpatient insurance.

6. WAITING PERIOD FOR SICKNESS

Some health insurance requires a waiting period, some illnesses cannot be claimed for a certain period of time from the date of the insurance period. For example, Cigna determined that the following diseases could only be claimed 12 months later, namely asthma; Tuberculosis (tuberculosis); kidney, urinary tract and bladder stones; high blood pressure (hypertension), heart and blood vessels; Diabetes (Diabetes Mellitus); Vertigo and others. Ask the insurance company what is the waiting period and for how long.

The importance of health and the high cost of medical treatment makes insurance that protects these costs is an important part of any family financial planning. Especially if there are no health facilities from the workplace. Make sure to choose good health insurance and best suit the needs and abilities of the family. Use the information provided for your consideration.

Tips for Making Your Own Swimming Pool at Home

Making your own swimming pool at home is not a difficult thing if you follow the following tips. Swimming pools may not be something that must be at home, especially for people who have houses on narrow land.

Tips for Making Your Own Swimming Pool at Home

But for some people who like to swim Aufstellpools, providing a swimming pool at home is very pleasant. The swimming pool is not only a facility for swimming, but also as a recreational facility, adding to the aesthetics of your home and conditioning your home.

Here are 10 tips for making a swimming pool in your home that you can use to build your own swimming pool. You can also make your own swimming pool using the DIY or Do It Yourself method.

01 Choose a Simple Swimming Pool Design

If you want to build your own swimming pool, of course, you shouldn't choose a complicated swimming pool design. Keep the design as simple as possible, rectangular shapes are better than curved shapes.

02 Swimming Pool Size

When making your own swimming pool, make sure we also know the right size. The minimum size of the swimming pool is 2.5 meters wide so that we are still comfortable moving and turning in the pool. The minimum pool length is 4 meters so that we can still dive properly. We recommend that you use a size in accordance with the multiple sizes of swimming pool ceramics.

03 Flat ground floor

The ground floor is also better made flat. If you want to make a difference to the depth of the pool you should use a ladder. Creating an inclined shape or ramp may require a more difficult technique.

04 Inlet and Outlet

A swimming pool will probably have the inlet and outlet pipes visible from the outside, you would think this would spoil the look but we can cleverly mix that with plants.

Some pool equipment is relatively inexpensive but remember checking the pool water is the most difficult part, so it's best to avoid too many fixtures that break through the bottom waterproofing of the pool.

05 Determining the Depth of the Pool

Swimming pools need a certain depth for swimming stability. The swimming pool can be made as shallow or as deep as you like, but I recommend 1.8 m or less than 2 m, as deeper it will require a lot of foundation reinforcement.

If you are concerned about safety while diving then 1.5 m is a comfortable depth, easy to clean and easy reinforcement of the foundation structure.

06 Swimming Pool Structure

Consult the structure of the pool retaining wall with a structural engineer when in doubt, and remember that the structure's weakest points are where the wall meets the floor, and at the long straight walls. So support it with additional concrete or you can use steel.

07 Drainage of Swimming Pools

Drainage is something that pond owners often neglect. Circular drainage is best for swimming pools. We can also make a channel such as a small gutter to accommodate spilled water so that it does not wet the floor. Make sure you surround your pool with good drainage channels.

If the pool is located deeper than the lowest point of your house, it can make drainage with a pump. However this will consume a lot of electricity when draining the pool.

Those are simple tips if you want to make your own swimming pool at home. Don't hesitate to ask in the comments column if there is anything unclear about this.